Working with Alex, I couldn’t have asked for a better strength and conditioning coach. Alex helped guide me in my lifting technique, and was always able to provide a clear rationale for the efficacy of certain exercises. He is thoughtful, knowledgeable and friendly! Ask him to introduce you to the Prowler!

I started strength training with Alex almost two years ago. I have always been in good shape and as a long distance runner I felt I was strong and could endure anything. However, I broke my leg two weeks after running my fifth half-marathon and learned that maybe I was not as strong as I thought. Recovery was quick and at 129 lbs I started training with Alex. Now almost two years later and at …

When it comes to getting out of my comfort zone, those are the qualities I look for in a trainer. I’ve been injured many times and I need to know I’m working with someone I trust and who has a high level of expertise. Alex’s watchful eye is consistently finding ways to improve, offering big tips and little cues, there is no settling. Alex has kept me lifting safe and strong without compromising any of …

A little over a year ago I came to Alex for help with an achy back and extra skinny legs. Now I’m dead lifting and squatting 2X my body weight and three months ago medaled in my first power lifting competition. At 37 I’m in better shape and stronger than ever. Alex is an awesome trainer and an awesome guy.

I worked with Alex with the goal to focus on strengthening my back and firming up my backside. As a woman, I was somewhat intimidated by the rack exercises, but found them to quickly deliver results. Alex’s focus on form and mapping out an individualized plan, taking into consideration any injuries or medical conditions, was key. Not only am I stronger, but I am no longer intimidated by the exercises. I love the squats!

For years I neglected one important aspect of my life, my health and well being. For years i bought into fitness and health fads that took me nowhere. Then I met Alex Kennedy. His knowledge of the human body is astounding. With his help I have dropped close to 40 pounds and counting. His non-sense approach to health and fitness has turned my life around. I have never been happier. I feel anyone that works …

If you’re serious about strength gains then you should hire Alex. For the last 3 years he’s helped get me consistent strength gains that still continue to grow. He gives a no-nonsense, goal-oriented approach to strength training that produces positive results. Don’t expect to come in every session and do a random workout with no purpose. Each session is designed to get you one step closer to your desired outcome. One of the many great …

I started training with Alex when I was 33 years old. I’d trained for years, but never with a trainer, and never in the Olympic lifts. In a year with Alex, I added 100 pounds to my squat and deadlift, made better progress in my other lifts than ever before, and even got decent at cleaning and snatching. I’ve never had results like that, even when I was much younger. At 34, I’m stronger, better …

When I first approached Alex Kennedy about training me I hadn’t been to a gym regularly in maybe 15 years. I was active so not totally out of shape but not really close to where I wanted to be either and I didn’t know what I needed to do to get there. Like many people, I’d had some exposure to a weight room in high school and college and again in the Army. I’d seen …

I have trained with Alex for almost 2 years. I am a competitive marathon runner and for years I have messed around with weight training. I was hesitant to start training with Alex because lots of talking running heads claim that heavy weight lifting such as squats, dead lifts, etc. is not beneficial and, in fact, bad for endurance athletes. They are wrong. Although it is difficult for me to build muscle mass because of …