I have been working out with Dee since 2006. Originally I started working with her after my back surgery to help me get back to performing at the athletic level I had grown to expect. She did an excellent job of building back my strength, balance and power. Over the past 9 years she has been able to help me become an even better athlete even as I have aged. She has always been extremely conscience about form, taught me what each exercise is designed to do and to be aware of what the goal is of the training so I can get the most out of every movement. Throughout the years she has considers my athletic endeavors, my fitness and then designs routines tailoring exercises that grow my strength, power and speed. As she has grown her knowledge she has modified and improved the exercises I do. Over the past year she has transitioned me to use a Starting Strength paradigm and I can see the changes in my power output and body shape. I also like the challenges of the barbell movements and how each muscle group gets such a formidable workout. Dee makes every workout effective and fun. I cannot recommend her services enough she will help you meet and exceed your goals.